News : North Devon INSIGHT

TIP 1: Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats etc. are often considered "health foods.

While they can be healthy, they also pack on stomach body fat like crazy if you overdo them. Instead fill up on steamed and raw veggies.

TIP 2: Ditch the Diet Drinks

Why diet drinks? A recent study revealed that people who drank diet-sodas actually increased body fat when compared to those who drank sugar-sodas.

What the...??

Yes. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.

So ditch the diet drinks and replace them with water. You should be drinking at least 2 litres of water per day. Your body needs water to be able to burn fat so get drinking!

TIP 3: Cardio Clarity

Hours and hours of cardio a day is not the answer. Time and again studies have shown that high intensity interval training like I teach at Boot Camp burns more calories and more body fat in less time than long slow cardio.

Marc Kent is the owner of Marc Kent Personal Training and has been helping North Devon residents lose up to 18 inches in 4 weeks with his Fitness Boot Camps. He can be reached via phone on 07834 284706 or email at marc@marckent.com. For even more information and to download a FREE copy of his "Maximum Weight Loss" report please visit www.MarcKent.com

Call Marc or visit www.MarcKent.com for more information.

Marc